True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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feels for you and make a choice based on your

direct experience, rather than someone else’s

authoritative opinion.

 

ONION & COFFEE. ANYONE?

Strict yogic rules go far beyond yoga postures.

In particular, they attach great importance to

the food we consume.

Strictly speaking, we should avoid onion,

garlic, alcohol, and food kept overnight, as

they cause mental dullness and physical

numbness. We should also avoid caffeine,

overly spicy, and salty foods, as they make us

restless.

Restorative_pose2.jpg

Pic. 54 Restorative poses (2)

Pic. 54 Restorative poses (2)