feels for you and make a choice based on your
direct experience, rather than someone else’s
authoritative opinion.
ONION & COFFEE. ANYONE?
Strict yogic rules go far beyond yoga postures.
In particular, they attach great importance to
the food we consume.
Strictly speaking, we should avoid onion,
garlic, alcohol, and food kept overnight, as
they cause mental dullness and physical
numbness. We should also avoid caffeine,
overly spicy, and salty foods, as they make us
restless.
Pic. 54 Restorative poses (2)
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