argument is: let the fluids flow in a natural way
allowing the toxins to come out of the body.
The Tantric schools say the opposite. The
menstrual blood contains many vital elements
(including iron, calcium, and iodine) that we
need for rejuvenation. So, to keep the vitamins
and amino acids in, do as many Inversions as
possible, unless they bring you a sense of
discomfort.
A few years ago, I realized that continuing with
Inversions during my cycle makes me more
energetic. If I don’t get overstressed during
the month, and my body isn’t in pain on the
first day of the cycle, I do the same amount of
Inversions as usually.
If the previous month was loaded with
emotional experiences, I might alter my
practice on the very first day. I can go for
Restorative asanas, Seated, or Lying down
postures; I include a lot of Hip Openers and
Forward Folding asanas. On the second day of
the cycle, my practice already comes back to
normal, and I do Inversions.
But really I can’t claim that this is the best
practice for everyone. You need to see how it