
Let’s try a few more variations on Plow pose:
(a) Keep your legs closer to the head to work
on the lower back and hamstrings or
(b) Move the legs further behind your head to
work on the upper back regions and neck,
(c) Bend your legs, use your hands to hold
them, and place the knees close to the
shoulders. You might feel the blood circulation
in the chest area.
And again, these aren’t rigid rules. Your legs,
arms, or spine might be longer or shorter than
mine, so, your poses may look not the same.
It’s natural that in the beginning, we don’t feel
how small variations change the energy flows.
But it’s good to bring a mindful attitude into
Pic. 47 Example of Plow pose variations