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Protein should be 10% of your daily diet

Protein builds and repairs muscle, red blood cells, hair, and other tissues. Protein is also necessary for the synthesizing hormones.

 

• Examples from plants include: Fruits, grains, and vegetables.

 

• Examples from legumes include: Dried beans or tofu with rice or bread.

 

• Meat is a good source of protein, but too much may lead to high cholesterol.