Full Body Makeover by Clinton Walker III - HTML preview
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Protein should be 10% of your daily diet
Protein builds and repairs muscle, red blood cells, hair, and other tissues. Protein is also necessary for the synthesizing hormones.• Examples from plants include: Fruits, grains, and vegetables.
• Examples from legumes include: Dried beans or tofu with rice or bread.
• Meat is a good source of protein, but too much may lead to high cholesterol.