Flab to Fab in Only 15 Minutes a Day by Robert Adams - HTML preview

Bonus Resources: Fitness, Nutrition & Health Links

Fitness Training Resource Links

PowerBlock Dumbbells – World’s Best Dumbbell
Well first, as a Certified Personal Trainer and Fitness Coach, I am always looking for the best available fitness equipment options for my personal training clients. PowerBlock Dumbbells are first of all Completely Balanced. This is incredibly important with my clients to find a dumbbell that really provides them stability throughout their exercise movements.

They are the heaviest, most compact and easiest to use quick change dumbbell. When designing a fitness plan for one of my fitness clients, Flexibility, space and ease of use really are key components that I look for in fitness equipment and once again, PowerBlock Dumbbells deliver on these key benefits.

PowerBlock is the only dumbbell system that can expand to meet your fitness strength needs. Yes, PowerBlock Dumbbells provide the most expandable dumbbell weight system in the industry. Start with a 50 pound Set and Expand to 90 pounds and then expand again to 130 pounds.

They Grow as you Grow!!

 

Now with PowerBlock Dumbbells, I can recommend a piece of fitness equipment that provides:

Effective Workouts – Dumbbells are the Best in Training Expandable weights – They Grow as my clients Grow
Quick Change system – Fast Efficient Training Time!
Space Savings – 37 pairs of Dumbbells in an 18” X 22” Space Most Cost Effective – You Get the Most for the Least

www.performbetter.com Experts in Functional Training & Rehabilitation Shop for Stability Balls, Exercise Bands, Plyometric & Functional Training Aides. You can also find a wide range of Weight Training Equipment, Exercise Mats, Rehab & Recovery Accessories and Fitness Training Books & Videos.

The Fitness Equipment Superstore

www.efitnessmall.com

Your Online Fitness Equipment Resource to fitness training accessories that help reach your fitness and health goals for life.

David Grisaffi majored in physical education and is a Certified High Performance Exercise Kinesiologist with the CHEK institute. David holds a total of Six Certification’s, he is a high school wrestling and baseball coach as well as an independent trainer and strength coach, known especially for his work with professional boxers and golfers. David is the author of, Firm and Flatten Your Abs an online best seller which teaches you how to lose body fat and develop "Six Pack Abs” while improving strength, function and athletic power at the same time. You can contact David or learn more about his programs at:Flattenyourabs.net

Brad is a leading stretching and sports injury consultant with over 15 years experience in the health and fitness industry. For more articles on the prevention & treatment of sports injury, subscribe to
The Stretching & Sports Injury Newsletter

Dr. John M Berardi, PhD, CSCS - his philosophy is simple: people from all walks of life, from soccer stars to soccer coaches to soccer moms, should have access to the most recent developments in health, exercise, and nutrient science. Dr. Berardi has earned a doctoral degree from the University of Western Ontario (2005) with a specialization in the area of exercise biology and nutrient biochemistry. Prior to his doctoral studies, Dr. Berardi studied Exercise Science at Eastern Michigan University (Masters program; 1999) as well as Health Science, Psychology, and Philosophy at Lock Haven University (Undergraduate program; 1997). Dr. Berardi and his company, Science Link, Inc. have one purpose: to take the latest in advanced nutrition research and teach it to others. Currently, Dr. Berardi is the director of performance nutrition for the Canadian National Cross Country Skiing, Alpine Skiing, Canoe/Kayak and Bobsleigh/Skeleton teams and is a performance nutrition consultant to a number of elite level individual athletes, sports teams, and Olympic training centres including:
* The Toronto Maple Leafs
* The Canadian National Speed Skating Team
* The Calgary Sports Centre/Olympic Oval (Calgary, Alberta)
* The Manitoba Sports Centre (Winnipeg, Manitoba)
* The University of Texas Women's Track and Field Team * Individual athletes in nearly every sport including
professional football (NFL and CFL), professional hockey (NHL and AHL), professional baseball (MLB), professional basketball (NBA) and more. Dr. Berardi has published over 200 popular press articles for magazines like Men’s Health, Men’s Fitness, Women’s Health, Muscle and Fitness,

Testosterone and more. Further, Dr. Berardi has authored or co-authored 5 books including:
*Gourmet Nutrition with Dr John Williams
* Scrawny to Brawny with Mike Mejia
* The Grappler’s Guide to Sports Nutrition with Michael Fry *Precision Nutrition
* The Metabolism Advantage

The Baker has restored the art of traditional bread-making to its former glory. Once again, pure, wholesome unrefined ingredients are being skillfully crafted into truly splendid, completely nutritious, irresistibly mouth-watering breads and rolls.

The Baker starts with the very finest whole grain available. These grains, such as wheat, oats, corn, rice, barley, rye, millet, and buckwheat are then stone-ground right here at the bakery, just prior to dough mixing. By controlling this most important and unusual step, The Baker insures that only the freshest possible flour is used in all the proprietary recipes. In this manner, oxidation is kept to the barest minimum, while nutritional value and flavor are at their peak.

Only all-natural ingredients of the highest quality are used. Unlike most commercial bakeries, we allow the dough to rise naturally. It is this natural process that eliminates the need for chemical yeast enhancers, stabilizers and conditioners. Yes, it takes longer, but it is this process that sets our bread apart!

Just what is this thing we call Trader Joe’s? Well, we’re a grocery store, sure, but really so much more. Our shelves are stocked full of delicious foods and beverages from the basics like milk, bread and butter to more exotic fare like imported cheeses, organic produce and hand-tossed pizza from Italy. We taste every product before we decide to sell it, and we guarantee you’ll like it.

You might expect indulgences like these to come with unbecoming prices. But at Trader Joe’s, we’re as much about value as we are about great food. In other words, we keep our costs low, cut out the middleman whenever possible and pass our savings on to you in the form of terrific everyday prices. So you can afford to be adventurous without breaking the bank.

A Passion for Heart Health
AtSmart Balance, we believe that there is simply no reason for your lifestyle to be compromised by harmful saturated and hydrogenated fats – it’s just too easy to replace them with smarter, heart-healthy options.

Our company has been marketing low fat and fat free spreads and other foods for more than 24 years. We created Smart Balance to bring you the benefits of a remarkable scientific finding. At Brandeis University, scientists recently proved that the perfect blend of polyunsaturated, monounsaturated and saturated fats can improve cholesterol through dietary means.

We took this data to the FDA, the National Institutes of Health, and the American Heart Association. We asked them to "poke holes" in it before bringing our patented fat balance to the public; no one could improve on Brandeis’ groundbreaking formula. Since then, Smart Balance Buttery Spread has won three consecutive Best Taste Awards from the American Culinary Institute, and the hearts of our health-conscious customers nationwide.

Whole Foods Market® is now the world's leading retailer of natural and organic foods, with more than 265 stores in North America and the United Kingdom. To date Whole Foods Market remains uniquely mission driven:

We're highly selective about what we sell, dedicated to stringent Quality Standards, and committed to sustainable agriculture.

We obtain our products locally and from all over the world, often from small, uniquely dedicated food artisans. We strive to offer the highest quality, least processed, most flavorful and naturally preserved foods.

www.NewmansOwn.com was supposed to be a tiny boutique operationparchment labels on elegant wine bottles of antique glass. We expected train wrecks along the way and got, instead, one astonishment followed by another astonishment followed by another. We flourished like weeds in the garden of Wishbone, like silver in the vaults of finance. A lot of the time we thought we were in first gear we were really in reverse, but it didn't seem to make any difference. We anticipated sales of $1,200 a year and a loss, despite our gambling winnings, of $6,000. But in these twenty years we have earned over $175 million, which we've given to countless charities.
How to account for this massive success.
Pure luck?
Transcendental meditation?
Machiavellian manipulation?
Aerodynamics?
High colonics?
We haven't the slightest idea.
Paul Newman and the Newman’s Own Foundation donate all profits and royalties after taxes for educational and charitable purposes.
Paul Newman and the Newman’s Own Foundation have given over $200 million to thousands of charities worldwide since l982. The Newman's Own Foundation makes grants to charities within the United States and abroad.

Find a Personal Trainer Fast at www.FindMyFitnessTrainer.com