Combat Yoga Fitness by Cliff C. Smith - HTML preview

CHAPTER

[1] Stress a brief look……………………………… 1-8

[2] Stress Management…………………………….. 9-26

[3] Combat Yoga Fitness Warm Ups………………. 27-35

[4] Combat Yoga Fitness Poses……………………. 36-58

[5] Glossary and Resources………………………. . 59-61

4

Stress