ACKNOWLEDGEMENT
Thankyou!
The expressions of the workouts, drills and exercises in this book are original and all my own work. However, the inspiration and ideas for several of the workouts came from many, many different sources. I would like to thank the following companies and individuals for contributing to my knowledge and experiences.
Crossfit®
The coaching team at Crossfit Athletic, especially Christian and Wal
Sue and Rachel @ Crossfit Fitfactory
Punchfit®
Thump Boxing
Bas Rutten
Motivate to Train I Bootcamp Alliance
Matthew Palfrey - sandbagfitness.blogspot.com.au
Graeme Black
Dragon Door Publications
Kyle Wood - www.bootcampideas.com
Scott York
Stew Smith and Military.com
Caroline Fitzgerald
Step into Life Australia
Paul Collins - www.thebodycoach.com
Rob di Francesco - www.militaryfitness.com.au
Copyright © 2011, 2013, 2014 Kaizen Outdoor Fitness
Special acknowledgement goes to The Bootcamp Alliance in the development of some of this material. The Bootcamp Alliance have agreed for their material to reproduced and/or modified under special agreement with Kaizen Outdoor Fitness. The Bootcamp Alliance provides internationally accredited Bootcamp and Outdoor Group Fitness courses and offer membership to an instructor support library for fitness professionals wanting to instruct their own Bootcamps Outdoor Group Fitness classes. See www.bootcampalliance.com for further information.
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