AUTHOR BIO
My name is Garry Robinson. I'm a qualified Personal Trainer, Crossfit® Coach and StrongFirst Kettlebell Instructor. I am also a huge fan of obstacle races and mud runs.
I started running fitness boot camp classes full time back in 2008. Since then I have trained hundreds of people, conducted literally thousands of group training sessions and I love what I do. 8ut I got fed up with how much time it took me to properly plan and prepare quality fitness programs and workouts for my groups.
So I created the manual you are reading right now and brain dumped into it every practical thing I knew about military training and general physical preparedness. I laid it all out into a full, 3-month program consisting of 50 original and unique workouts and included a bunch of insider tips that they don't teach you on PT certs.
Over 15,000 personal trainers and fitness camp owners have downloaded it so far and it is now considered by industry experts to be the "gold standard field manual for civilian group training"
