LADDER #1 – TIME LADDER
Category: Strength
Sometimes it pays to keep it simple and this workout presents a structure that will keep participants engaged, while practici ng what may be familiar exercises to them. It is based on a series of simple movements so that the intensity can be kept high and beginners can be coached through fundamental movements such as squats and presses.
Do each exercise for 30s, then allow 10s to transition between exercises. Each round, add an extra exercise as you ascend the ladder and take one away as you descend.
Total workout time = 35mins
