Bootcamp Workout Ideas by Garry Robinson - HTML preview

CARDIO ROUNDS #2 – COUNTDOWN CARDIO

Category: H.I.T.

Set up

Place 7 cones or markers at 3m apart for a Suicide drill. Beginners do 4 sprints, intermediates 5 sprints and advanced 6 sprints. Lie skipping ropes on the ground for lateral jumps – jump sideways over the rope with feet together is one rep.

Countdown the number of reps in each exercise (50,49,48...) working down to the end of the round.

5 rounds – 30mins

Perform the following exercises in order each round. Rest for no more than 1 minute in between rounds.

Hand Releases Push-up

A modified version of a regular push-up. Lower your chest to the ground and lift hands off the floor before pushing up again.

This ensures that a deep, full range of motion is observed.