Bodybuilding: Maximum Fitness With the Best Results

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Downloads: 766

Pages: 54

Published: 6 years ago

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Book Description

Discover how to setup your own workout plan and how your diet plays a major role, along with some sample meals to get you started. Learn how sleep affects your goals and the power of supplements. Discover bodybuilding tailored for women and learn about bodybuilding for teens, plus more.

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