Wonderful Strength of Fruit and Vegetables by SIFAT AL ASIF - HTML preview

CHAPTER 10: CONCLUSION - YOUR

BLUEPRINT FOR GREATER HEALTH

And with that, we reach the end of this guide. At this point, you should now have a much better idea of precisely which fruits and vegetables you need in your diet, which ones can provide the most benefits, and how it’s actually the variety of these things that trumps everything else.

Likewise, you should now have an understanding of the best ways to get those fruits and vegetables in your diet, and the best ways to avoid any issues that can come from them.

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With all that said, here is your blueprint to boost your health and happiness massively by getting more fruits and vegetables:

• Start your day with a smoothie, but don’t have more than one fruit smoothie

• Don’t aim to get just 5-7 fruits and vegetables in your diet. Get as many as you can in order to get a varied mix.

• Use a supplement as a “back up.” This is also especially useful when seeking out more obscure and rare nutrients.

• But make sure that you read the instructions and do your own research.

You may wish to think about timing and adding a source of fat to aid absorption.

• Use strategies to make it as easy as possible to get more fruits and vegetables in your diet

• Avoid processed foods and “empty calories” – replace things like chips and chocolate bars with salads and carrot sticks

• Maintain this program for 30 days. You should find you notice you have more energy, drive, and better health.

• Use this new energy to improve your lifestyle in other ways!

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