Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

Swiss Chard and Ricotta Crust-Less Pie

Swiss chard, ricotta, eggs and a little bit of grated cheddar are the key ingredients in this protein-heavy, carb-light pie. Because there’s no crust or pastry base, this is really more like a quiche, but “pie” always sounds better to me! Because it’s very low in calories, you could serve it with a robust green salad with added nuts seeds, and perhaps some roasted root veggies. Ideal for dinners on nights where you don’t want to, or shouldn’t go for a full-on, heavy meal.

Serves: 6 slices

Container: you will need 1 large container or 6 small ones if storing or freezing individually. If storing in 1 large one, separate the slices with greaseproof paper so they don’t stick together.

Time: approximately 30 minutes

Nutritional info per serving:

• Calories: 200
• Fat: 14 grams
• Protein: 14 grams
• Carbs: 4 grams

Ingredients:

• Butter or cooking oil spray
• 5 eggs
• 9 oz. ricotta cheese
• 4 cups shredded Swiss chard
• 1 onion, finely chopped
• ½ cup grated cheddar cheese
• Handful of fresh parsley, finely chopped
• ½tsp baking powder
• Salt and pepper, to taste

Method:

1. Preheat the oven to 356 degrees Fahrenheit and grease a baking dish with butter or cooking oil spray.
2. Place all ingredients, plus a pinch of salt and pepper into a bowl and whisk until fully combined.
3. Pour into your prepared baking dish and place into the oven.
4. Bake for approximately 25 minutes or until just set and beginning to turn golden on top.
5. Slice into 6 pieces, pack into your chosen containers cover and store in the fridge or freezer until needed!
6. A small drop of tomato relish goes really well on the side of this crust-less pie.