Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

Smoked Salmon and Avocado Wholegrain Wraps

Smoked salmon and avocado, wrapped in a soft and healthy wholegrain wrap, with lots of crispy lettuce and a drizzle of vinegar dressing.

Serves: 4

Container: you will need 4 airtight containers

Time: approximately 20 minutes

Nutritional info per serving:

• Calories: 365
• Fat: 20 grams
• Protein: 10 grams
• Carbs: 37 grams

Ingredients:

• 4 wholegrain wraps
• 2 cups lettuce, roughly sliced
• 2 avocadoes, flesh sliced
• 3 oz. smoked salmon
• Olive oil
• 1 tbsp. balsamic vinegar mixed with 1 tablespoon of olive oil

Method:

1. Place your wraps onto a large board or clean bench.
2. Place a pile of lettuce onto each one, then add ½ an avocado (sliced) on top, place the salmon on top of the avocado and drizzle with olive oil and vinegar.
3. Carefully wrap your wraps into tight parcels, place into your containers and store in the fridge until needed.