Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

Mango and Lime-Flavored Yogurt

Fresh, cold, creamy Greek yoghurt is one of my favorite things to eat for breakfast, especially when I know I need some extra probiotics and some protein to help my muscles repair from a lifting session. While the pre-flavored yoghurt varieties are often full of refined sugar, this version is flavored by you, at home, with ingredients you can trust. Mangoes, honey, and lime…you could even eat it as a dessert treat!

Serves: 5 servings

Container: 5 small airtight containers

Time: approximately 10 minutes

Nutritional info per serving:

Calories: 266

Fat: 14 grams

Protein: 7 grams

Carbs: 30 grams

Ingredients:

• 2 mangoes, flesh removed and cut into small pieces
• 3 cups (24fl oz.) unsweetened Greek yogurt
• 1 tbsp. honey
• 1 lime

Method:

1. Place half of the mango into a blender, or use a stick blender, and blend to a pulp.
2. Place the blended mango, remaining mango chunks, yogurt, honey, and grated zest of one lime into a bowl and stir to combine.
3. Divide into your 5 containers, cover, and store in the fridge.
4. For an extra treat, sprinkle a few chopped almonds or some desiccated coconut on top before eating.