Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

Not-So-Hungry Snack Bags

You know those mornings when you just can’t stomach a full-on breakfast, and you just want a little something to nibble on? That’s what this recipe is for. No cooking involved here, just gathering a few simple dry ingredients and packing them into little bags or containers. Even though these snack bags are small, they provide a good dose of energy and healthy fat.

Serves: 7 snack bags (1 serving per snack bag)

Container: 7 sealable bags or airtight containers (small ones will do)

Time: approximately 10 minutes

Nutritional info per serving:

• Calories: 276
• Fat: 18 grams
• Protein: 10 grams
• Carbs: 24 grams

Ingredients:

• 14 prunes
• 14 dried apricots
• 14 whole walnuts
• ½ cup raw almonds
• 14 macadamia nuts
• ¼ cup pumpkin seeds

Method:

1. Divide each ingredient into your 7 containers or bags, seal, and place in the pantry. Very easy!
2. If you like, you could make the pieces smaller by chopping the dates, prunes, and nuts into small pieces, almost like trail mix.
3. Keep these bags in your handbag or office desk for a healthy snack when cravings hit.