Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

Salmon and Egg Muffins

A small amount of smoked salmon goes a long way. The fat content and rich saltiness is very satiating, while the eggs are filling without loading-up on carbs.
These are great for when you just want a small breakfast.

Serves: 6 muffins (1 muffin per serving)

Container: keep muffins in an airtight container in the fridge

Time: approximately 15 minutes

Nutritional info per serving:

• Calories: 93
• Fat: 6 grams
• Protein: 8 grams
• Carbs: 1 gram

Ingredients:

• 4 eggs
• 1/3 cup milk
• Salt and pepper, to taste
• 1 ½ oz. smoked salmon, cut into small pieces
• 1 tbsp. finely chopped chives

Method:

1. Preheat the oven to 356 degrees Fahrenheit and grease 6 muffin tin holes with a small amount of butter.
2. Place the eggs, milk, and a pinch of salt and pepper into a small bowl and lightly beat to combine.
3. Divide the egg mixture between the 6 muffin holes, then divide the salmon between the muffins and place into each hole, gently pressing down to submerge in the egg mixture.
4. Sprinkle each muffin with chopped chives and place in the oven for about 8-10 minutes or until just set.
5. Leave to cool for about 5 minutes before turning out and storing in an airtight container in the fridge.