Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

Berry, Yogurt, and Chia Pots

Chia seeds are full of fiber, protein, and fatty acids, which make them a filling and energy-giving breakfast ingredient. These pots are cooling, tangy, and slightly sweet thanks to the berry surprise at the bottom.

Serves: 5 pots (1 pot per serving)

Container: 5 glass pots with lids, or cups with cling wrap to cover

Time: approximately 10 minutes

Nutritional info per serving:

• Calories: 139
• Fat: 5 grams
• Protein: 4 grams
• Carbs: 17 grams

Ingredients:

• 2  cups  mixed  berries  (frozen  or  fresh,  I  use  frozen  raspberries  and blueberries)
• 6 tbsp. chia seeds
• 1 cup (8floz) almond milk
• ½ cup (4floz) cold water
• 1 tsp. cinnamon
• 1 tsp. vanilla extract
• 1 cup (8floz) plain, unsweetened yogurt

Method:

1. Divide the berries between your 5 pots or cups.
2. Place the chia seeds, almond milk, water, cinnamon, and vanilla extract into a small bowl and stir to combine.
3. Divide the chia seed mixture between the 5 pots, and spoon on top of the berries.
4. Divide the yogurt between the 5 pots and spoon on top of the chia mixture.
5. Sprinkle a little bit of cinnamon on top of the yogurt and place an extra berry on top (mostly for looks, but a pretty breakfast is an enjoyable one!).
6. Cover and place into the fridge.