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How to Burn Calories and Stay Fit Forever - PDF Preview

How to Burn Calories and Stay Fit Forever

How to Burn Calories and Stay Fit Forever

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In case you are using the traditional aerobic cardio to lose weight, you must be spending around 30 minutes on the machine to burn a certain amount of calories. It is believed that in order to lose 1 pound of fat every week, you must lose 500 calories every day or every session.This is basically a myth that people have been brainwashed with. Also, whether this weight loss can be achieved through aerobic cardio is also not clear.A calorie counting monitor installed on elliptical machines...
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