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How to Burn Calories and Stay Fit Forever

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Downloads: 29

Pages: 69

Published: 22 days ago

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Book Description

In case you are using the traditional aerobic cardio to lose weight, you must be spending around 30 minutes on the machine to burn a certain amount of calories. It is believed that in order to lose 1 pound of fat every week, you must lose 500 calories every day or every session.This is basically a myth that people have been brainwashed with. Also, whether this weight loss can be achieved through aerobic cardio is also not clear.A calorie counting monitor installed on elliptical machines, stairmasters, and treadmills is probably one of the worst inventions made ever. You may be one of those persons who have been worried by the slow pace with which the monitor creeps up at your slow cardio sessions.Shortcomings in the belief that losing 300-500 calories per session is necessary to lose

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