For these remain lying with your back flat to the floor, knees bent, feet flat. Recline back and extend both arms above your head as though reaching away from you. Contract your abdominal muscles then slowly lift both arms, your head and shoulders from the floor aiming for about 30
degrees. Hold it for a few seconds then slowly, under full control lower your back and shoulders to the floor then repeat this for a full set.
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© Wings Of Success
Page 34 of 10
How To Burn Calories And Stay Fit … Forever
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