So you arrive at the gym keen to make a change. What next? Unsure where to begin - Let me guide you. Read about how to go about using weights, how to order your workout for best results, HIIT & Tabata training, finding your beat, IIFYM and what do all these training buzzwords actually mean!
Psecret Psociety Agents 32 and 33 take the train from Charlotte to meet up with Agent 14 in downtown Greensboro (NC, USA) and attempt to locate the mythical Jim character. Another meta-real odd odyssey. A 2,400-word short story.
Jeffrey and Steven stand outside of a gas station, eating snacks and talking to women that go inside. Everything is fine until the clown shows up. If Jeffrey had known things would turn out this way he would've just stayed home.
The late, great Agent 107 (Frank von Peck) of Psecret Psociety is remembered in this special 2200-word hagiographical short story.
What the reviewers say: "A fun fast read", "Really, really well written", "Really enjoyable, great voice", "A perfect read for a lazy afternoon.", "It's all good! A well written, entertaining read by a likable guy." Author Al Macy is a character and a tightwad with a unique sense of humor. He...
This short and concise book is a simple guide to achieving your goals whatever they may be! The author has deliberately left out useless nonsense as well as moral teachings. He was able – by following these simple steps – to free himself from the trap of poverty and in the process permanently...
The legend of a mid-70's jewelry heist in east Charlotte is recounted. A clever subterranean escape route is employed. All is going well for the robber until a sudden change of fortune. An 1100-word short story. Part of the psecret psociety pseries.
Agents 32 and 33 of the Psecret Psociety venture up to Galax, Virginia (USA) in the fall of 2012 and discover what the 'quaint' little mountain town in the Blue Ridge is really thinking. A 2,300-word short story.
The author (Agent 33) and his wife (Agent 32) spend a couple of days in Asheville (NC) in 2012, witnessing and taking part in some mysterious occurrences. A 1700-word short story. Part of the psecret psociety pshort pstory pseries.
The E Factor Diet by John Rowley is the latest of the teeming weight loss guides out there which has gained quite some popularity since its launch in May. The E Factor Diet is a 103 page guide made up of three parts with each part addressing a key area of the weight loss regimen aimed at helping...