Author: Eugen Sandow
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Eugen Sandow's classic book on physical fitness, perfectly transferred to the digital realm.
What happens when you have unwanted fat around your body? Your face gets bloated. Your muscles don't look masculine at all because you have this extra fat tha...
Formats: PDF, Epub, Kindle
The simple breakdown of the psychology behind losing weight. Learn how to lose weight and keep it off with this free ebook!
The most efficient method to build a strong and aesthetic physique from scratch using calisthenics only. We have had students that weren’t able to do basic ex...
This book is a collection of some of the best tennis warm-up exercises, on-court drills and games to improve singles and doubles skills. Recommended to player...