Author: Eugen Sandow
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Eugen Sandow's classic book on physical fitness, perfectly transferred to the digital realm.
The simple breakdown of the psychology behind losing weight. Learn how to lose weight and keep it off with this free ebook!
Formats: PDF, Epub, Kindle
The most efficient method to build a strong and aesthetic physique from scratch using calisthenics only. We have had students that weren’t able to do basic ex...
This book is a collection of some of the best tennis warm-up exercises, on-court drills and games to improve singles and doubles skills. Recommended to player...
Get your simple weight loss plan here! The weight loss is not about following the latest fad diet, nor denying yourself the simple pleasures in life. With Ste...