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A complete guide to running and jogging. Covers diet, breathing techniques, nutrition, and much more.
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What happens when you have unwanted fat around your body? Your face gets bloated. Your muscles don't look masculine at all because you have this extra fat tha...
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The simple breakdown of the psychology behind losing weight. Learn how to lose weight and keep it off with this free ebook!
The most efficient method to build a strong and aesthetic physique from scratch using calisthenics only. We have had students that weren’t able to do basic ex...
This book is a collection of some of the best tennis warm-up exercises, on-court drills and games to improve singles and doubles skills. Recommended to player...