Mindfulness - PDF

Mindfulness
The aim of this book is to provide a clear instruction in and reflection on Buddhist meditation as taught by Ajahn Sumedho, a bhikkhu (monk) of the Theravadin tradition. The following chapters are edited from longer talks Ajahn Sumedho has given to meditators as a practical approach to the wisdom of Buddhism. This wisdom is otherwise known as Dhamma, or 'the way things are.'You are invited to use this book as a step-by-step manual. The first chapter tries to make the practice of meditation...
This is only PDF preview of first few pages of Mindfulness by Amaravati. Please download the full version to read the complete book.
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