Win a Kindle Paperwhite E-reader. It only takes 5 seconds to enter here

Mindfulness

Author:

Downloads: 706

Pages: 50

Published: 2 years ago

Rating: Rated: 1 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars
Book Description HTML

The aim of this book is to provide a clear instruction in and reflection on Buddhist meditation as taught by Ajahn Sumedho, a bhikkhu (monk) of the Theravadin tradition. The following chapters are edited from longer talks Ajahn Sumedho has given to meditators as a practical approach to the wisdom of Buddhism. This wisdom is otherwise known as Dhamma, or 'the way things are.'You are invited to use this book as a step-by-step manual. The first chapter tries to make the practice of meditation clear in a general way and the subsequent sections can be taken one at a time and followed by a period of meditation. The third chapter is a reflection on the understanding that meditation develops.

You may also like...

  • Who Are You & Why Are You Here?
    Who Are You & Why Are You Here? Philosophy by AirAtmanInRavi
    Who Are You & Why Are You Here?
    Who Are You & Why Are You Here?

    Reads:
    67

    Pages:
    145

    Published:
    Feb 2019

    This book will help you start a quest, and then you can look for the answers you seek. It will give you a direction to help you reach your destination but it ...

    Formats: PDF, TXT

  • The A to Z of Karma
    The A to Z of Karma Philosophy by AirAtmanInRavi
    The A to Z of Karma
    The A to Z of Karma

    Reads:
    432

    Pages:
    167

    Published:
    Jan 2019

    If you plant tomatoes, will you get mangoes? Of course not! How is that possible? As you sow, so shall you reap! Such is the Law of Karma! The world is well a...

    Formats: PDF

  • Why the Monk laughted Part One
    Why the Monk laughted Part One Philosophy by Natarajan
    Why the Monk laughted Part One
    Why the Monk laughted Part One

    Reads:
    33

    Pages:
    28

    Published:
    Jan 2019

    The majority of Humans are happy with their life that has alternations of pain and pleasure. A little pleasure erases the pains. Pains are forgotten over a pe...

    Formats: PDF, Epub, Kindle, TXT

  • Why the Monk Laughed - Part II
    Why the Monk Laughed - Part II Philosophy by Natarajan
    Why the Monk Laughed - Part II
    Why the Monk Laughed - Part II

    Reads:
    37

    Pages:
    44

    Published:
    Dec 2018

    Majority of us live our lives in an insignificantly small world, a small subset of the entire universe. We live in a Sense restricted world.Seekers knew that ...

    Formats: PDF, Epub, Kindle, TXT