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Learn to Meditate

Learn to Meditate – Session 1
Meditation & Posture
Key ingredients for a Great Meditation Posture
Tree like, strong & grounded base
Cushions supporting your bum, back,
& knees if they are up too high.
Back is straight yet supple and comfortable
Allowing the weightiness of your body
to drop into your sit
Posture that maintains alertness and receptivity
Comfort is a friend!
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