Aerobics--The Big "Fat" Lie - PDF

Aerobics--The Big "Fat" Lie
Download this FREE e-Book, and discover why ineffective cardio workouts and aerobics are sabotaging your fat loss efforts—and how to fix them! Learn why cardiovascular exercise is not good at burning fat. The evidence is all around us. Walk into any commercial gym, and you will find endless rows of treadmills, stair climbers, bikes, and other cardio machines. They offer aerobic classes with exotic names like “Fat-Burner”, or spinning classes in which dozens of people peddle their hearts...
This is only PDF preview of first few pages of Aerobics--The Big "Fat" Lie by Kasper V. Christensen. Please download the full version to read the complete book.
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