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Exercise Guide for Busy People

Exercise Guide for Busy People

Julio Diaz | Fitness
Rating:     Rated: 4 times
Format: PDF, ePub, Kindle, TXT
Published: Dec 2013
Downloads: 1348
Pages: 52

Looking to lose weight but have no time? Or maybe you just need to find a way to start exercising again. This guide covers everything you need to figure out to start working out. In Exercise Guide for Busy People, you'll learn: - Tips on how to include exercise in every day activities -...

The 6 Natural Habits for Effective Weight Loss

The 6 Natural Habits for Effective Weight Loss

Russ Nagamori | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT
Published: Nov 2013
Downloads: 715
Pages: 89

The knowledge in this book was made to be short, sweet and somewhat bland. This is for the reason, mindless of all the information available on health and fitness, that we learn more from doing after we read as opposed to just reading alone. The health and fitness industry is full of poisonous...


Muscle Building

Muscle Building

FitnessExercise | Fitness
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle, TXT
Published: Nov 2013
Downloads: 774
Pages: 102

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to...

No Excuses! Home Workouts You Can Do

No Excuses! Home Workouts You Can Do

Julio Diaz | Fitness
Rating:     Rated: 6 times
Format: PDF, ePub, Kindle, TXT
Published: Nov 2013
Downloads: 1786
Pages: 37

You know it's time to exercise, for either health or weight loss. But a gym can be costly with gas, hiring a personal trainer, a time sucker, and who really knows how all the exercise equipment even works! No Excuses! Covers simple weight loss ideas you can start using in the privacy of your own...

Mission Abdominals

Mission Abdominals

Tom Venuto | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT
Published: Sep 2013
Downloads: 379
Pages: 52

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month. No doubt it’s because abs are the one body part that most people are the most frustrated...


Body Weight Blitz

Body Weight Blitz

Asad Manzoor | Fitness
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle, TXT
Published: Aug 2013
Downloads: 743
Pages: 82

"Be Prepared to think a bit out of the box and you may never want to lift a Weight again. The best body of your life Awaits!"

All About Yoga

All About Yoga

Dhruvmadan | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT
Published: Aug 2013
Downloads: 1830
Pages: 46

This book is a comprehensive guide to all the elements of yoga practice, including practical advice on postures, breathing, relaxation, meditation, and the fundamental philosophy of yoga with photographs.All of life is a spiritual journey. Yoga: Mastering the Basics is an invaluable guide to...

Bodybuilding: Maximum Fitness With the Best Results

Bodybuilding: Maximum Fitness With the Best Results

Jake Dillon | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2013
Downloads: 548
Pages: 54

Discover how to setup your own workout plan and how your diet plays a major role, along with some sample meals to get you started. Learn how sleep affects your goals and the power of supplements. Discover bodybuilding tailored for women and learn about bodybuilding for teens, plus more.


Weight Loss Engima

Weight Loss Engima

Annabella Greene | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2013
Downloads: 692
Pages: 121

Are you having trouble trying to reach a more healthy body weight? Do you have difficulty when tying your own shoes because of that bulging belly? If you've tried to lose weight in the past and failed, you're not alone! Millions of people try to take control of their weight problems by...

Turbo Metabolism

Turbo Metabolism

Annabella Greene | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT
Published: Jul 2013
Downloads: 373
Pages: 63

Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results. At some...

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