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Learn All the Basic Poses of Yoga & Background Studies for FREE in This eBook! Best of all, practice yoga anywhere you want! What can you learn from this book? The different styles of yoga-basic positions of yoga. How to maximize your “workout” space-Focusing on health and wellness. Ridding yourself of tension headaches with yoga. Reliving menstrual cramps with yoga. How to do a yoga workout at your desk. And so much more! Look no further! Stop spending your money on imitation self help products. This eBook gives you the in-depth explanation on how to release all of your inner stresses as well as improving your fitness with Yoga.