The book is structured to guide its reader from the most essential
and fundamental points and notions in yoga to subtleties and details.
This will allow experienced practitioners to conceptualize crucial ele-
ments of yoga, while beginners would break in and get into its terms
and language. The description of practices is also given in ascending
order of their complexity: starting with easy ones and going to more
sophisticated techniques. The total level of given knowledge correspond
with two classes in yoga School (as for the hatha-yoga). In other words
this book doesn’t conclude of yoga, which extends much further.
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