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Download this FREE 31 page eBook. Learn step by step the 10 movements of the Tai Chi Qigong - a simple and effective way of exercising. The movements take from 5-15 minutes to practice. The drawings and text clearly show you how to do each exercise correctly, with a full description of the fundamentals e.g.: when to practise, correct posture, correct breathing etc. The Tai Chi and Qigong are now adapted for modern day life, but was created by the Ancient Chinese. The system is easy to learn and is suitable for most ages. The Tai chi Qigong helps to reduce stress and anxiety, Maintain wellbeing, and promote relaxation. Increase and invigorate the vital force to strengthen the body and mind.