LOVE Is Our Medicine. How to Heal with Loving Presence and Hugging Meditations by Nils Klippstein - HTML preview

Releasing Energetic Knots and Blockages

There is a simple somatic technique for releasing energetic knots and blockages using our fingertips and breath. Our physical tissues, fascia and organs often store unresolved emotions, fears and past experiences as tension, pressure or small spots of numbness. When we bring loving presence to these places, they begin to soften, melt and move again. This process invites the body to remember its original energetic flow.

Energetic Heart & Soul Companions work with these knots and blockages in a simple and intuitive way. They trust that the body and astral field know where healing is needed, and that gentle pressure, conscious breathing and clear intention are enough to open up the energetic pathways. You don't need to be a trained healer to explore this: your hands can intuitively sense where energy is stuck and where it longs to move again. The following practice will allow you to experience this for yourself.

Use two or three joined fingertips to sense and locate an energetic knot or blockage in your physical tissue. You will probably find most of these around the stomach area or on the hips. You will know you have found a good spot when applying pressure with your fingertips feels deeply pleasurable. Keep holding your fingertips there.

Then, using your other hand, find a second spot with two or three fingertips joined together to form a stamp-like shape. If you have found a good place, move very slightly in all directions around it to see if it is the best place or if you need to make a slight adjustment.

Press into both spots and breathe into them for a few moments. Then, release one hand and start searching for a new spot while the other hand remains pressed. Continue alternating between the two hands.

Pressing two points found intuitively with both hands and holding them for a while while breathing into the areas creates a balancing flow between them. This technique is often used in healing methods known as 'Quantum Healing' or the 'Two-Point Method'.

Regular practice greatly enhances the flow of energy in the astral body and between the chakras.