LOVE Is Our Medicine. How to Heal with Loving Presence and Hugging Meditations by Nils Klippstein - HTML preview

10. Fully Accepting

This powerful energetic healing practice is highly effec­tive in healing inner wounds of rejection. The recipient lies on the floor with their back to the ground, fully relaxing and surrendering to their inner processes. Meanwhile, the giving soul holds one palm on the heart chakra and the other on the stomach. No movement of the hands is required. As with most somatic healing experiences, both participants should imagine breathing through the heart chakra throughout the practice.

The giving soul focuses on fully welcoming and accepting the other soul. Other intentions may be included if requested by the receiving soul, such as becoming a magnet for LOVE or a better channel for healing. It is important to understand that no actual giving or taking is taking place; rather, it is a kind of surrender on both sides.

To deepen the experience, a heavy, smooth stone can be placed on the recipient's stomach, slightly below the navel. The giver then places one hand on the stone and the other on the heart chakra. For some, a gentle, steady pressure applied through the stone can further intensify the pro­cess, helping to anchor the feelings of accep­tance and release deeply within the body.