And now
Turn off the radio.
Stay in the present moment.
Do not look at your watch or car’s clock.
Do not worry about being late.
You will arrive when you will,
This is determined by when you left and the traffic.
Stay in this moment.
If a thought comes,
Or a memory,
Or some imagination,
Notice that they pull your attention away From
this moment.
If it helps to stay in the moment, Listen to
the tire noise
Or watch your breath. Just
stay in this moment
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