Freeway Zen: Meditations for Modern Times by Richard Clarke - HTML preview

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And now

 

Turn off the radio.

 

Just notice you breath. It

 

flows in and out.

 

Notice when the breath is out (up),
Before in goes in (down).

 

Just notice,
In and out.

 

Notice when the breath is in (down),
Before it goes out (up).

 

Just notice,
In and out.

 

Just watch your breath.

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