Win a Kindle Paperwhite E-reader. It only takes 5 seconds to enter here

A Flash of Light

Author:

Downloads: 372

Pages: 26

Published: 4 years ago

Rating: Rated: 0 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars
Book Description HTML

Depending on the situation, we sometimes make the choice to be stressed out. We do not have to make that choice. We can decide to follow a different path. This is a guide to that path. Stress affects us all at some stage in our life. However, stress is ultimately our own choice and is not an inevitable outcome in difficult experiences. Through well established meditation and mindfulness practices, we can begin to change the habits that precipitate the stress response and change our habitual behaviour to become a more calm and happier person. This is a handbook that explains how stressful patterns of behavior manifest and how we can develop new pathways that can result in an alternative approach to difficult situations including relationships, work, financial and health issues.

You may also like...

  • The Subconscious Mind Around Man
    The Subconscious Mind Around Man Body & Spirit by Charlotte
    The Subconscious Mind Around Man
    The Subconscious Mind Around Man

    Reads:
    219

    Pages:
    260

    Published:
    Mar 2019

    This book presents a new view on man and on life as well as a distance treatment method for personal growth and several self-help techniques for self-growth....

    Formats: PDF, Epub, Kindle, TXT

  • Uncage Eden: A Spiritual Philosophy Book about Food, Music, and the Rewilding of Society
    Uncage Eden: A Spiritual Philosophy Book about Food, Music, and the Rewilding of Society Body & Spirit by DJ Rankin
    Uncage Eden: A Spiritual Philosophy Book about Food, Music, and the Rewilding of Society
    Uncage Eden: A Spiritual Philosophy Book about Food, Music, and the Rewilding of Society

    Reads:
    89

    Pages:
    356

    Published:
    Dec 2018

    Our living planet is in peril, and only we hold the key to unlocking a world of abundance. From reservations to resistance camps, follow one water protector's...

    Formats: PDF, Epub, Kindle, TXT

  • Prophecy America: 2030-2145
    Prophecy America: 2030-2145 Body & Spirit by Alexander Zielinski
    Prophecy America: 2030-2145
    Prophecy America: 2030-2145

    Reads:
    51

    Pages:
    83

    Published:
    Dec 2018

    The following Prophetic Predictions for America and the World are being given to humankind in order to help them create a new era, out of the chaos that will...

    Formats: PDF, Epub, Kindle, TXT

  • Words
    Words Body & Spirit by Roshan Roshan
    Words
    Words

    Reads:
    1052

    Pages:
    152

    Published:
    Oct 2018

    Words is a book that, amongst other things, addresses a series of fundamental metaphysical questions: What is meditation? How to find God? Why does the ...

    Formats: PDF, Epub, Kindle, TXT