I try to practise what I preach to my patients! I eat a healthy diet with no junk food, pop or soda and take supplements every day. I exercise at least 4 times a week doing a variety of activities which include Pilates and currently Zumba! I know I&acirc;??m fitter and healthier now than I was 20 years ago and I fully intend to stay that way! I believe that good health in body, mind and spirit is vital if we are to achieve our highest potential as human beings. Health and Wellbeing News brings together all that I&acirc;??ve learned in the past 20 years and draws upon a team of experts in their respective fields, to help you become the healthiest and happiest version of you.