(Soups & Stews- Fat-Burning Recipes) Flat Belly & Fat Loss by Itz_About_Health - HTML preview

INGREDIENTS

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1 ½ cups brown lentils, sorted and rinsed (Check Shopping Guide report for this)

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4 cups vegetable broth

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4 cups cold water

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3 tablespoons olive oil

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3 large carrots, finely chopped

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1 medium onion, diced

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A pinch of salt

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¼ teaspoon freshly ground pepper, plus more to taste

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4 cloves garlic, minced

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1 ½ teaspoons ground cumin

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1 cup green or water leaves or spinach

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3 tablespoons lemon juice