(Soups & Stews- Fat-Burning Recipes) Flat Belly & Fat Loss by Itz_About_Health - HTML preview

DIRECTIONS

1.) Heat oil in a large saucepan over medium-high heat. Add garlic and onion, cook, stirring occasionally, until tender, 1 to 4 minutes. Add lemon juice and cook for 1 minute. Add ¾ cups cucumber slices, broth, salt, pepper and cook at a gentle simmer until the cucumbers are soft under low heat, 6 to 8 minutes.

2.) Transfer the soup to a blender. Add avocado and waterleaves; blend on low speed until smooth. Pour into a serving bowl and stir in yogurt. Add the remaining ¼ cup cucumber slices. Serve the soup warm or refrigerate and serve it chilled.

Just before serving, garnish with the chopped cucumber and more chopped waterleaves, if desired.

CALORIES PER SERVING: 173

 PROTEIN: 4%

 CARBS : 15%

 FAT : 12%

© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com

SPINACH & WHITE BEAN SOUP