(Soups & Stews- Fat-Burning Recipes) Flat Belly & Fat Loss by Itz_About_Health - HTML preview

INGREDIENTS

 Beef (optional) 8 medium pieces

 2 cups ground tomatoes

 1 medium Stockfish

 1 tablespoon ground, dry pepper

 1 medium dry fish

 1 wrap locust bean “iru”, “ogili”

 3 cups of Onugbu “bitter leaves”,

 1 medium onion

washed

 2-3 maggi cubes

 3 medium pieces of cocoyam

 10 cups of water

 3 tablespoons ground crayfish

 Salt to taste

 1 cup of olive oil