(Soups & Stews- Fat-Burning Recipes) Flat Belly & Fat Loss by Itz_About_Health - HTML preview

INGREDIENTS

 2 cups of white or brown beans

 1 large onion, chopped

 3-4 fresh pepper

 1 red bell pepper (optional)

 2 fresh tomatoes

 1kg dry fish (washed, or with favorite protein source)

 1 tomato paste

 2 tablespoon ground crayfish

 Salt to taste

 2-3 maggi

© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com

 Locust beans, 1 small wrap (iru)

 Water

 2 tablespoon olive oil