Tomato sauce is made the same way as the Basic Stew recipe. The only difference is you slice the tomatoes, pepper and onion instead of blending them. You can make a quick, fresh and fat-burning sauce for boiled yam, wheat bread, rice, etc using the fat-burning ingredient – olive or coconut oil.
EFO RIRO (P+F)
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
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