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There are many reasons of muscle stiffness starting from loss of bodily interest, wrong manner of sitting or status, hard physical work and heavy strenuous exercise. Unfortunately, eventually muscle stiffness regularly manifests as ache specifically in neck, lower returned, backbone, shoulders or hips. Proper stretching is the nice non-invasive answer that let you get back to dwelling a ache-unfastened existence. What's more, it may even get you in a outstanding form so that you can restart your active existence.