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Carb cycling for weight loss - PDF Preview

Carb cycling for weight loss

Carb cycling for weight loss


The basic idea behind carb cycling is to have very few carbohydrates for two days in a row, then consume a lot of carbohydrates on the third day. This means that the high-carb day will rev up your energy and speed up your metabolism, resulting in even more fat loss, just as your body's stored carb stores are about to be spent.
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