Stopping the noise
Too many thoughts going through our mind, create noise and endless conversations with ourselves and often leads a person to do battle with themselves. As the battle continues within the person, there is the constant struggle for a solution or an escape. This is a very destructive practice and should not be allowed to continue as it can also get out of control and then become an issue for other people in your life.
As you do battle with yourself,
you will lose.
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