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If we are not loving ourselves we are hating ourselves and the easiest way to learn what self love looks like is to learn what self hatred looks like. One of the reasons why self hatred is so destructive is because it is silent. I call self hatred the Silent Devil. Why silent? Because the more strongly we vibrate as self hatred the less likely we are to be aware of it. A quick test is to feel how offended we are by the suggestion that we may hold a vibration of self hatred.