Calming From Frustration
Frustration can place you in a state where you feel totally debilitated (in other words, where you can feel like you’re paralyzed.) It can make you feel as though you have no control. And given the opportunity, it will immobilize you and can be detrimental to your life’s forward progress.
Calming yourself in the midst of situations such as this can be almost as frustrating because you want to vent, scream, release the frustration that is being caused. You just want the thing that’s causing the frustration to be put to rest. And it can be.
You have to remember, just as I have, many times, that you have control over YOU. That is first, foremost and paramount. Take control over yourself, your thoughts, emotions, and actions, thereby causing frustration to dissipate and eventually cease. It may take some time but it’s worth the effort.