Happy thoughts often lead to happy feelings. This is why remembering fun times and happy moments is always a great idea when you’re feeling down.
You can recall the wind on your hair when you were out driving with the top down, you can smell the breeze from the ocean when you went on that ocean cruise last year.
Always have something nearby that will help you recall happy thoughts to chase away the bad ones. Little things like this can help you with your positive thoughts.
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