The Mastery of Change (Free Version) by Sean O'Donoghue Morgan - HTML preview

Evidence For Strategies

Used In The 30 Day Challenge

1. Moderate exercise not only treats, but prevents depression

2. Emotional strategies can influence anxiety

3. Mindfulness from meditation is associated with lower stress hormone levels

4. Light therapy can help alleviate depression

5. Negative self-talk exacerbates depression

6. Expressing emotions can reduce fear

7. A walk in the park gives a mental boost to people with depression

8. Exposure to fear can be a treatment for anxiety

9. Laughter lowers stress and improves health

10. Social connections help to alleviate depression

(See References)